How to De-Stress in Five Minutes a Day
‘How to De-Stress in Five Minutes a Day: Inspiring Ideas to Help You Unwind Every Day’ by Joanne Mallon
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a dayLife can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days – and they’re easy to find when you know where to look. All you need is 5 minutes.
The soothing rituals in this book are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset. Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you’re sure to soothe your mind and body, and find clarity and peace every day.
Hardback
128 pages
£8.99 inc VAT
ARTIST:
ISLAND BLUE GALLERY
Island Blue Gallery is an art gallery and gift shop located at Baliscate, near Tobermory on the Isle of Mull. We have a beautiful, light space filled with works by many skillful Scottish artists ranging from the mysterious and tranquil sweeping landscapes of Garry Brander to the mythical and surreal fantastical worlds of Matylda Konecka. A lot of the prints we stock have a distinctly Scottish feel and truly capture the essence of Scotland's landscape and wildlife.