The Grounding Companion

‘The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality’ by Donna Raskin

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding. Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives.

Hardback

160 pages