Breathe Resilience Journal

‘Breathe Resilience Journal’ by Breathe Magazine

The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.

Hardback

128 pages

£12.99 inc VAT

1 in stock

ARTIST:

More like this

20260924_110211

Back of Ben More

Suitcase_ver2-+10-brightness

Suitcase (Tobermory)

Lost-in-Time-web

Lost in Time

ISLAND BLUE GALLERY

Island Blue Gallery is an art gallery and gift shop located at Baliscate, near Tobermory on the Isle of Mull. We have a beautiful, light space filled with works by many skillful Scottish artists ranging from the mysterious and tranquil sweeping landscapes of Garry Brander to the mythical and surreal fantastical worlds of Matylda Konecka. A lot of the prints we stock have a distinctly Scottish feel and truly capture the essence of Scotland's landscape and wildlife.