Breathe Mindfulness Journal
‘Breathe Mindfulness Journal’ by Breathe Magazine
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness. This science-backed guide helps readers to find peace and calm. With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions.
Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance. Latest journal from the team behind bestselling and award-winning Breathe magazineInspiration for personal reflections and affirmations to guide a more mindful lifeBeautifully designed with conceptual illustrationsPowerful tool to focus on moments and experiences that bring happiness
Hardback
128 pages
£12.99 inc VAT
ARTIST:
ISLAND BLUE GALLERY
Island Blue Gallery is an art gallery and gift shop located at Baliscate, near Tobermory on the Isle of Mull. We have a beautiful, light space filled with works by many skillful Scottish artists ranging from the mysterious and tranquil sweeping landscapes of Garry Brander to the mythical and surreal fantastical worlds of Matylda Konecka. A lot of the prints we stock have a distinctly Scottish feel and truly capture the essence of Scotland's landscape and wildlife.